Meet Personal Trainer La Tanya Bradford, Again!

Personal trainer La Tanya Bradford

A year ago today, we did a story on La Tanya Bradford, a personal training based in the South Loop. Well, La Tanya is still helping folks get fit, waking up in the wee hours of the morning, helping her clients achieve their fitness goals.

La Tanya’s LT BODYWORKS offers an intensive 4-week outdoor fitness boot camp. Boot camp, includes short distance runs, agility drills, medicine ball work, and resistance training. Participants meet at Grant Park (corner of Michigan and Rosevelt) at 6 – 7 a.m. on Tuesdays and Thursdays.

A San Francisco, CA, native, La Tanya has over 14 years experience as a personal trainer. She earned a BA in Kinesiology from San Francisco State University. She is also NCEP, ISSA, and Mat Pilates certified. La Tanya’s experience also includes coaching men’s and women’s volleyball and teaching.

For more information on La Tanya’s boot camp classes (Next class: July 3- July 26*) and other fitness training, including pricing, please visit her Web site.

*July 2 start date on postcard below is incorrect; next class starts July 3, 2012.